Divers must be prepared for the sport of diving. Here are some guidelines to keep in your mind as you begin diving. Find out about the risks of back injuries, and how to prepare yourself for the sport. Read the PADI/SSI diving statements. It can be a thrilling and rewarding experience if you follow the rules.
Diverse diving as a sport
Diverse dive is a popular sport that many people love for many reasons. Diverse diving can be a therapeutic and enjoyable experience for many thanks to the abundance of fish and weightlessness. You don't have to be a professional diver to dive.
USA Diving's Diversity, Equity and Inclusion Council, made up of coaches, athletes, and thought leaders, will promote diversity within the sport. It will encourage inclusion of diverse staff members and athletes and provide opportunities for growth.
Preparation for diving, a sport
Divers are more than just a hobby. It's a competitive sport. The competition is based on a series of skills that an athlete must master. Divers will be required to perform somersaults as well as twists to qualify to compete. There are many ways you can prepare for a meet.
You should practice. A lot of energy is required to dive. An hour of diving can burn around 500 calories. That's the equivalent of 50 minutes of running, jogging, or cycling. Avoid eating empty stomachs and avoid eating fatty meals while diving. During a dive, you will become very dehydrated, so drinking plenty of water is vital. Diving also alters physiological functions in your body, and can lead to lowered blood pressure, increased heart rate and an irresistible urge to "pee."
The dangers of back injuries
The back injury is the most common type of injury that can happen when you dive. Your body enters the pool at around 15 feet per seconds, and any impact or obstruction to your spine can cause damage. Your neck and spine can be twisted, which can cause nerve and ligament injuries.
It depends on the severity and extent of your back injury. To reduce your risk, adjust your weight distribution. Lower back pressure can be reduced by having your weights close to your weight belt. The weights can be placed on the tank or inside your BCD.
PADI and SSI diving certificates
If you are interested in learning scuba diving, there will be many different training agencies. It is up to you to decide which agency you prefer. Your first choice can set the tone for your diving career. If you are already a member of an SSI-affiliated diving center, it is likely that you will want to move to a PADI-affiliated. On the other side, BSAC-certified dive buddies are a great resource to learn from.
Although SSI is growing steadily over the last few decades, it will still take years for it to surpass PADI in size. It has however made an important push into the online certification market. It now offers an app that lets divers log their dives and receive course materials from instructors. They can also view their qualifications. The app is very similar to PADI Dive Explorer, however there are some differences.