A panic attack can be terrifying if you've ever scuba dived. Panic attacks can be fatal. It can result in you holding your breath, hyperventilating, and squandering your air supply. Your visibility will decrease and you'll make stupid decisions. Even worse, you might drown in the ocean, where compressed air can cause your blood to change.
Treatment of panic attack scuba diving
Panic attacks scuba diving can be treated by understanding the triggers. Panic can cause injury because the diver cannot think clearly and is unable control their actions. Their only goal is to reach the surface. They act erraticly and can be dangerous. Panic is a physiological reaction to severe stress. It impairs the ability of a person to control their actions and pay attention in the environment. This can lead to dangerous behavior, and can even result in death.
There are several ways to stop panic attacks before they escalate. Divers must be aware of their surroundings and be able to communicate with one another.
Panic attacks in scuba diving
To determine if your buddy is relaxed while scuba diving, you should keep an eye on them. Early panic may indicate that your buddy is looking blankly and unable to make eyecontact. Ask your diver to stop panicking if he or she appears to be in a panic attack.
A panicked diver must be calmed down and reassured. Avoid running over to the side of a dive. This could further escalate the situation and potentially endanger the diver. Avoid grabbing onto the diver and triggering an attack. This could cause the diver to lose control of their air supply and become immobile. Keep a safe distance from the diver and help them to get out of the water.
Divers can experience panic attacks while diving. There are many possible causes. If a diver is sensitive to caffeine or alcohol, panic attacks can occur. Caffeine and alcohol can also increase your chances of experiencing panic attacks, so it is important to avoid these substances before diving.
Divers can distract themselves from worrying about panic attacks by making observations
Observations can be a powerful distraction from the panic attack. Rapid breathing and an increase of carbon dioxide in the body are two signs that panic attacks cause. Your brain reacts to an increase in carbon dioxide levels by producing stress hormones. This signals your heart and lungs that it is working harder. This can cause a depletion of your oxygen tank. Therefore, if you feel that a panic attack is coming on, you must do something to reduce the effects of the attack.
If panic attacks are imminent, focus on familiar physical sensations, such as water on the skin and the dive watch. If possible, swim shallower or ascend at a slow, safe rate. This can help you push through the panic and continue the dive.