Divers must be prepared for the sport of diving. These are some tips to help you get started. Find out about the risks of back injuries, and how to prepare yourself for the sport. Also, read up on the diving statements from PADI and SSI. It can be a thrilling and rewarding experience if you follow the rules.
Diverse diving as a sport
Diverse divers are a popular activity for many reasons. Many people find that the experience is enjoyable and relaxing. It doesn't matter whether you are a professional diver or an amateur diver, diving is an open-water activity.
USA Diving's Diversity, Equity and Inclusion Council, which includes athletes, coaches, and thought-leaders, will work to promote diversity. It will prioritize the inclusion of diverse athletes and staff and provide growth opportunities for diverse staff.
Preparation for diving as a sport
Diverse is for many more people than a hobby. A series of skills must be mastered to compete in the competition. Divers will need somersaults, twists, and other skills to be qualified for the competition. There are many methods to prepare for meet.
It is important to practice. It takes a lot of energy to dive. A single hour of diving is approximately 500 calories. You should also avoid diving on an empty stomach, and avoid eating too many fatty foods. Drinking lots of water is essential as you can become dehydrated while diving. Diving can alter your physiological functions, including blood pressure and heart rate.
Back injuries can be dangerous
The back injury is the most common type of injury that can happen when you dive. During a dive, your body enters the pool at about 15 feet per second, and any impact on an object or obstruction can damage spinal cord tissue. You may also be able to twist your spine and neck too far, which could cause injury to nerves and ligaments.
Your risk of getting a back problem depends on the severity. You can minimize your chances of getting it by carefully adjusting how your weight is distributed. Lower back pressure can be reduced by having your weights close to your weight belt. Alternatively, you can also consider placing the weights on the tank itself or in a pocket in your BCD.
Statements on SSI diving and PADI diving
You'll likely find many training agencies if you decide to learn scuba diving. It is up to you to decide which agency you prefer. Your first choice can set the tone for your diving career. If you are already a member of an SSI-affiliated diving center, it is likely that you will want to move to a PADI-affiliated. On the other hand, if you have friends who are BSAC certified, you'll probably want to learn from them.
Although SSI has seen steady growth in the past few years, it will take many more years to reach the same size as PADI. It has taken a major step into online certification. It now offers an app which allows divers to log their dives, access course materials and view their certifications. The app is very similar to PADI Dive Explorer, however there are some differences.