This is the best place to learn how to equalize ear canals. Toynbee maneuver allows you to safely equalize your ears. It doesn’t involve the Valsalva maneuver that is the common approach. Instead, you gently squeeze your lips. You'll notice a difference in your hearing after swallowing.
Eustachian tubes equalize when you swallow
The eustachian tubs are a series passageways that connect the middle of the ear with the back of the nasal cavity, the nasopharynx. They open and close to equalize middle ear air pressure. Swallowing and chewing allow air to flow through the tubes. If the tubes become blocked, the middle of the ear can't function properly and this can cause hearing loss.
A blocked eustachian tubes can cause discomfort and pain in the ears. In some cases, it may even lead to ear damage. The condition is usually temporary and can be treated with treatment for the underlying cause such as sinus infection or nasal congestion. Treatment options include antibiotics and decongestants. However, some cases may need surgery to restore normal eustachian function.
Valsalva maneuver doesn't equalize ears
There are several methods that can equalize your ears. One is the Valsalva maneuver. This maneuver involves pinching your nostrils, blowing through your nose and creating excessive throat pressure. This pushes air through the Eustachian tubes, opening them. While Valsalva isn’t as effective at breathing through your nose, it can still be helpful.
Another technique to equalize your ears is the use of your nostrils to squeeze and blow air into your sinuses. This is the easiest way to equalize your ears. While it works well, you should avoid blowing through your nose too hard, as this will cause more injury to your ears. Blowing too hard can damage the tissue in your ears and can even rupture your round windows.
Toynbee maneuver equalizes ear safely
The Toynbee maneuver balances the pressure in your middle ear. The pressure in the middle of the ear, which is a dead area, needs to be equalized. The best way to achieve this is to swallow and gently pinch your nose. This can help reduce the pain that is caused by the middle ear pressure imbalance.
It is important to practice this maneuver to avoid locking the Eustachian tubules. These tissues can close if you apply too much pressure. This is why it is so important to be able to execute the Toynbee maneuver properly.
Symptoms of improper equalization
Free divers require the use of proper equalization techniques. Incorrect equalization can lead to inner ear barotrauma. Specifically, forceful Valsalva maneuvers can cause the round window to rupture. This happens when the eustachian tube becomes blocked. The fluid then increases pressure, which causes the round window to burst. This condition can be very dangerous and requires immediate medical attention.
If you feel pain during equalization, stop immediately. Don't go too far, as too much equalization may cause Eustachian tubes lock. Try climbing a few feet instead. If equalization still feels painful, lower your head and try again. You can also use the Lowry method, which combines the Valsalva maneuver along with the Toynbee technique, if the pain continues. You can also pinch your nose and swallow to help equalize your ears.