Divers must be prepared for the sport of diving. Here are some guidelines to keep in your mind as you begin diving. Find out about the risks of back injuries, and how to prepare yourself for the sport. Check out the PADI or SSI diving guidelines. It can be a thrilling and rewarding experience if you follow the rules.
Diverse diving is a sport
Diverse dive is a popular sport that many people love for many reasons. Many people find that the experience is enjoyable and relaxing. It doesn't matter whether you are a professional diver or an amateur diver, diving is an open-water activity.
USA Diving's Diversity, Equity and Inclusion Council, composed of coaches, divers, and thought leaders, will work together to promote diversity. It will be a key player in the inclusion of diverse athletes as well as staff, and provide opportunities for staff to grow.
Preparation for diving as a sport
For many people, diving is more than a hobby or activity; it's also a competitive sport. Competitors must have a number of skills to win. Divers must perform twists and somersaults in order to be eligible for the competition. There are many different ways to prepare yourself for a meet.
The first thing you should do is to practice. It takes a lot of energy to dive. A single hour of diving is approximately 500 calories. Avoid going diving on an empty stomach. You will feel very dehydrated during a dive. It is important to drink plenty of water. You may also feel the urge to "pee" when diving.
The dangers of back injuries
A back injury can be one of the worst injuries to occur while diving. Your body moves at approximately 15 feet per minute when you dive. Any impact on an object or obstruction will cause spinal cord damage. Also, your neck or spine could be bent too far which can result in nerve injury and damage to ligaments.
You can decrease your chance of getting a back injury depending on how severe your injury is. Adjust your weight distribution carefully. You can reduce pressure on your lower back by placing your weights near your waist. Another option is to put the weights on your tank, or in a pocket inside your BCD.
PADI and SSSI diving certifications
You will likely be able find several training agencies if your goal is to learn to dive. Choosing one over the other comes down to personal preference, and your first agency choice could shape the rest of your diving career. You may want to make the switch to a PADI affiliated dive center if you dive with an SSI affiliate. You might also want to learn from BSAC-certified friends.
Although SSI is growing steadily over the last few decades, it will still take years for it to surpass PADI in size. However, it has made a serious push into the world of online certification. It now offers an app which allows divers to log their dives, access course materials and view their certifications. While the app is similar to PADI Dive Explorer's, there are some significant differences.