It is a sport that requires preparation. These are some tips to help you get started. Read about the dangers of back injuries and how to prepare for the sport of diving. You can also read the PADI and SSI dive statements. It can be a thrilling and rewarding experience if you follow the rules.
Diverse dive is a popular sport
Diverse dive is a popular sport that many people love for many reasons. Many people find that the experience is enjoyable and relaxing. Divers can do it regardless of their level of training or experience.
USA Diving's Diversity, Equity and Inclusion Council, a group of divers, coaches, and thought leadership, will work towards promoting diversity in the sport. It will focus on the inclusion and growth of diverse athletes and staff.
Preparation for diving as an activity
Many people consider diving more than a hobby. The skills required to compete are a combination of a variety of skills. To qualify for the competition, divers will have to do somersaults or twists. There are many methods to prepare for meet.
It is important to practice. It takes a lot of energy to dive. A single hour of diving is approximately 500 calories. Avoid diving with an empty stomach and avoid eating fatty foods. Dehydration can occur during diving, so it is crucial to drink plenty. Divers can also experience changes in the physiological functions of your body. This includes a decreased blood pressure, an increased heart rate, and an irresistible urge "to pee."
Risks of back injury
A back injury is one of the most dangerous injuries you can sustain while diving. During a dive, your body enters the pool at about 15 feet per second, and any impact on an object or obstruction can damage spinal cord tissue. The twisting of your spine or neck can also cause damage to nerves and ligaments.
Depending on the severity of your back injury, you can reduce your risk of suffering a back injury by carefully adjusting your weight distribution. You can reduce pressure on your lower back by placing your weights near your waist. Alternatively, you can also consider placing the weights on the tank itself or in a pocket in your BCD.
PADI and SSSI diving certifications
You will likely be able find several training agencies if your goal is to learn to dive. Choosing one over the other comes down to personal preference, and your first agency choice could shape the rest of your diving career. For example, if your current dive center is SSI affiliated, you might consider switching to a PADI member. You might also want to learn from BSAC-certified friends.
Although SSI is growing steadily over the last few decades, it will still take years for it to surpass PADI in size. However, it has made a serious push into the world of online certification. The company now has an app that allows divers log dives, get course materials from instructors, as well as view their certifications. The app is very similar to PADI Dive Explorer, however there are some differences.